Protein is essential for a healthy diet, but sometimes you need some help reaching your goals. Luckily, Costco has a great ...

Have you ever stood in the snack and meal bars section of the grocery store while your mind went numb trying to decide which one to try? Well, an Erie dietitian in private practice, Helen Agresti, can ...

There's nothing wrong with an occasional late-night snack. But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly influences how you sleep. Eating ...

Melissa Kravitz Hoeffner has spent over a decade working as a writer in New York City. She currently covers all aspects of food, dining, travel and lifestyle trends and the intersection of culture, ...

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Having nutritious snacks to eat during the workday can help you stay energized and productive. Some snacks include nuts, roasted chickpeas, guacamole, and baked veggie chips, among others. Nuts and ...

Dietician Becki Yoo has set a goal for 2025: to make post-soccer game snacks healthier. “You look around, and people are bringing Gatorade and Doritos,” Yoo tells TODAY.com. “We should be teaching ...