Finally, write down your SMART goals. Hand-writing is always recommended, since it helps you remember things, but you can jot ...
It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.
TOOLBOX As summer winds to a close and the days sadly become shorter, it may be time to reflect on the wonderful season we’ve already had and re-evaluating some goals that we set sometime last fall or ...
Please provide your email address to receive an email when new articles are posted on . ORLANDO — Using SMART goals can improve interpersonal educational programs, according to an expert. At the ...
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LEVEL UP FITNESS: The Power of SMART Goal Setting
When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...
From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...
Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...
Automatically check in after a workout, set that perfect photo as your watch face, and pause your step goal when you’re feeling lazy. We take Apple’s watchOS 11 public beta for a test run. I’m PCMag’s ...
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