In a hurry to walk off weight? Then you might want to slow down, say University of Michigan researchers, who tested different walking speeds to see which helps women over age 50 the most. They found a ...

However, in a literal sense, let’s stop for a moment. Are slow walkers truly a hindrance to arriving from Point A to Point B, ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...