In fact for some people, it might even be counterproductive to that ultimate goal ― giving rise to a condition experts have ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Sleep trackers trigger orthosomnia, a new anxiety disorder where obsessing over nightly scores paradoxically destroys actual ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

Overview:  Smart rings have become powerful sleep companions, offering deep insights into sleep stages, recovery, and overall ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings AI smarts to wrist-based data, researchers say the wearable can now get ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative ...