REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...
Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...
While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...
While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
After 24 hours of sleep deprivation, healthy individuals show symptoms of psychosis similar to those observed in schizophrenia, new research shows. While underscoring the known adverse effects of ...
Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...
New Scientist on MSN
There are five types of sleep – here's what that means for your health
Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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