I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

Blue Ivy Carter and her dad Jay Z enjoyed an adorable father daughter date night at game 5 of the NBA finals! Blue Ivy Carter and her dad Jay-Z had an adorable father-daughter date night at the NBA ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...