When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / Morsa Images Office jobs are all fun and games until you realise that ...

Here’s a debate my boyfriend and I like to have: What is the right way to sit in a chair? It often ends in both of us accusing the other of bad posture. He thinks my shoulders are too hunched. I think ...

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

If you suffer from back, neck, arm, and/or hand pain after a long day at the office, it might have something to do with too much sedentary time. As the saying goes, sitting is the new smoking. But it ...

Everyone knows sitting and standing up straight makes them look taller and seem more confident, but did you know bad posture ...

I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

This week I’m sitting you down for a hard conversation: You haven’t been sitting properly in your chair, and your body is tired of bringing this up. Also in this issue: Can you use denture tablets to ...