This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...