Some athletes will do just about anything to get that extra inch on their vertical leap, a quicker first step, or, in the case of NBA draftee Lamont Strothers, a greater explosive capacity to the rim.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

For speed and power, recreational runners and pros alike turn to plyometrics (or plyos for short). These drills get your heart pumping, increase your leg power, and help your muscles and joints be ...

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

Running is simple, yes, but knowing which supplemental activities and exercises will help you run your best can be difficult. With limited time and energy to spend on training, it’s important that ...