As a professional meal planner, I rely on Trader Joe's ingredients to make quick and easy meals like a falafel salad, ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

(BPT) - Have you heard about meal planning and thought it sounded like a great idea, but think it's just too complicated for you to tackle? The truth is it's easier than you think if you know a few ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

These simple meal prep tips and recipes may be the difference between a quick and delicious home-cooked meal and wasting your hard-earned cash on takeout again. Amelia Rampe — chef-trained at the ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

This video shares our family dinners in Scotland for the week of 30th September to 6th October. All meals are home-cooked ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...