CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, protect the shoulders, and build real strength without gym machines.

Add Yahoo as a preferred source to see more of our stories on Google. A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track ...

No equipment needed.

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Add Yahoo as a preferred source to see more of our stories on Google. No dance background needed! Get your Barre workout on with these easy exercises. The great thing about barre is that moves are low ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.