Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A package of chicken broth. You can’t think of any recipes, but it could turn ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. “The beauty of a Mediterranean diet is that it truly ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?