Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. (iStock.com) You may be seeing elaborate shower cleansing routines on social media: daily ...

This story first appeared on Wednesday, February 5, 2025 in The Strategist Beauty Brief, a weekly newsletter in which our beauty writers share their must-tries, can-skips, and can’t-live-withouts. But ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Rhythmic breathing, natural diet and good tunes - The motivational speaker rises with the sun, lifts weights in his garden, loves to set intentions and, of course, dips in a bath of ice ...

Starting your day with a cold shower may seem counterintuitive, especially when you're still sleepy. However, this little icy boost could very well become your morning superpower. Imagine your blood ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...