The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard. A ll it takes is a tweak or two, and virtually any exercise for any muscle group can instantly ...

7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Shoulder health and the SITS muscles

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

5 Chair Exercises Men Over 50 Must Do To Live Longer

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
Los Angeles Times

Ways to fend off that pain in the side

Are there any ways to prevent side-stitches when I exercise? Although many people experience these pains -- sometimes sharp, sometimes dull and nagging -- in the side of their abdomens, experts aren’t ...