“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Next time you feel or hear a snap, crackle, or pop from your shoulders while exercising, use these shoulder mobility exercises. Feeling a snap, crackle, pop in your shoulders? It’s called crepitus in ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Over 40? These Daily Mobility Drills Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your 40s comes with an entire new set of rules for self-care. Protecting ...

If you struggle to fully extend your arms over your head, such as when brushing your hair or reaching for a high shelf, you may have an issue with shoulder mobility. Your shoulders form the connection ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...