Add Yahoo as a preferred source to see more of our stories on Google. It is no secret that regular exercise is one of the most important health habits for losing weight. However, some workouts tend to ...

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

Work smarter, not harder.

You may have heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories, you can eat less, but working out also plays a big role. So, ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

Busy schedules often leave little time for exercise, but maintaining a healthy weight is possible with smart dietary choices, short movement sessions, and lifestyle adjustments. Small, practical ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...