A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

"Work smarter—not longer." ...

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Opinions expressed by Entrepreneur contributors are their own. An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether ...