Flora Yang is small, spry and not afraid to tell you her age: "90-something." She walks twice a week at the Mazza Gallerie mall in Northwest Washington and says mall walking keeps her young and fit.

Fighting mall traffic, long lines at stores and trying to find that unique holiday gift are just some of the challenges customers can go through when shopping at the mall and large department stores.

One of the Twin Cities biggest destinations is cashing in on the cold. Mall walking is big business at the Mall of America, and they even have a wellness program for walkers. January and February are ...

Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk. “It was too ...

They say that sitting is the new smoking, and with that in mind, all anyone seems to be talking about is achieving their daily 10,000 steps-or, as it turns out, 7,000 per recent research! While sure, ...

A million years ago, give or take a decade, I was active. I ran, walked for charity, biked, swam, played softball and volleyball, and hiked. Time passed and my body changed. I could maybe do a ...