Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

October is arriving and with it come the onslaught of coughs, colds, flu and even Covid, all making a lovely mix of winter ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

While many people enjoy raw oysters, the mollusks carry higher risks than many other foods and should be avoided by those who are more susceptible to potential infection. There are methods for ...

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

Eating foods rich in omega-3 fatty acids, such as salmon and tuna, seems to be good for not only the heart and mind but the eyes. A new study adds shellfish to that group. It found that seniors who ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...