Shadow boxing is all about punching in the air. In this boxing, you are supposed to punch your shadow with all the strength. When you punch, your upper body muscles get into action and coordinate with ...

Shadow boxing is a great workout that is packed with health benefits! It’s also a workout you can do just about anywhere! We learn more about why it’s so effective and how to get started from Sean ...

The 317 Project tells stories of life in all of Indianapolis’ vibrant neighborhoods – 317 words at a time. Artemio Guerrero stands solitary in the field of Brookside Park on the east side. He’s ...