A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Blood flow restricted resistance training involves placing a pneumatic cuff – much like a blood pressure cuff – around the top of the working limb. It’s a debilitating disease that affects more than ...

WASHINGTON (AP) _ Exercise can help older people avert a form of arthritis that can turn ordinary activities such as getting out of bed into a painful _ perhaps impossible _ chore, a study finds.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.