Leg strength training isn’t just about power—it’s key to improving mobility, balance, and long-term health. This video ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have chosen to spend the rest of his days like many other retirees, putting his feet up and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. An ankle injury ...