The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

Meltdowns are as inevitable as sleepless nights, but practicing co-regulation skills can help you get through them.

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...