Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

You can use self-massage for general relaxation and for specific problems, such as headaches. You may get relief by massaging your cheekbones and temples with your fingertips, using small circular ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

To perform an effective ear massage, start by gently pinching the outer edge of your ear with your thumb and index finger. ...

Anybody can use a bit of extra self-care in their lives — whether it’s a well-versed beauty buff who loves a pampering routine or someone who doesn’t take enough time for themselves and could use some ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...