Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Open-chain knee exercises, in which one or both feet are off the ground, effectively target specific muscle groups around the knee joints, including the quadriceps and hamstrings.

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, joint wear and tear, or simply discomfort during daily movement, weak muscles ...