I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.So when I say this is one of my favorite exercises to build a ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

(Mass Appeal) – No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated. George ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Core strength is important to every day movement but also is key to when we’re sitting. Keeping a strong core can help prevent several injuries and keeps the rest of our body moving correctly.

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...