Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...

Google is introducing a new screen saver trick on the Pixel 10. When you’re charging, you can have the clock switch to low light when the room gets dark. There’s also an option to let the display turn ...