Strong shoulders start at your shoulder blades: Why scapular strength is essential for pain-free upper body movement

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...
Sterling Journal-Advocate

The SICK scapula of the shoulder

Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...
Fitness Volt

The 10-Minute Back Routine That Fixed My Rounded Shoulders

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...
BMJ

Clinical and ultrasonographic correlation between scapular dyskinesia and subacromial space measurement among junior elite tennis players

4 Musculoskeletal Ultrasound Division, Department of Radiology, Federal University of Sao Paulo, Sao Paulo, Brazil 5 Federal University of Sao Paulo Medical College, Sao Paulo, Brazil Correspondence ...
Yahoo

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...