Rinse fish and pat dry with a paper towel. Heat olive oil in a nonstick skillet over medium-high heat. Add tilapia and saute 3 minutes. Turn and saute 3 minutes. Salt and pepper the cooked side.

Josephine Montesano, Eltingville Ingredients: 4 tilapia fillets 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon ground cumin 1/2 teaspoon onion powder 1/2 teaspoon sweet paprika ...

Sauteed tilapia, as served at Down Under Restaurant and Pub in Des Peres. Christian Gooden cgooden@post-dispatch.com Yield: 2 servings Down Under's sautéed tilapia and vegetables is simple to ...

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Steamed broccoli and potatoes take on new flavors with the addition of saffron. This side dish is the perfect accompaniment to a sauteed fish fillet with scallion topping. Recently I was visiting the ...

Sauteed tilapia served at Down Under Restaurant and Pub in Des Peres. Christian Gooden cgooden@post-dispatch.com Q: My husband and I often eat at a small, family-style restaurant in Des Peres called ...

Add Yahoo as a preferred source to see more of our stories on Google. This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work.

Getting started Equipment you will need: medium bowl, spoon, large skillet, shallow dish, spatula, whisk, fork Do right away when you get home: Action steps 1 & 2 Ingredients Action 3/4 cup fat-free, ...