The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it challenging to eliminate salt, but store-bought no-salt seasonings ...

Roast chicken is a classic for a reason: It's a simple crowd-pleaser that has the potential to be a showstopper, from flavorful, crisped skin to juicy, tender meat. In pursuit of that dreamy ...

Besides salt and pepper, do you have a favorite seasoning blend? If so, is it salt-free? Most members of the Times-Union Consumer Panel do have a favorite seasoning, and two prefer theirs with salt, ...

The next time you make popcorn, treat yourself to some flavor. I insist. Pop a big bowl of the crunchy stuff and dust your favorite bespoke popcorn seasoning over the whole thing. I’m not talking ...