Share on Pinterest Salt substitutes are a simple intervention that can help manage blood pressure and lower stroke risk. Maskot/Getty Images Salt substitutes may reduce stroke recurrence and death, ...

The risk of heart attacks, stroke and death can be brought down significantly when people use salt substitutes, which replace some percentage of sodium with potassium, a new study suggests. An ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Preventing strokes and mitigating their ...

Cooking with a salt substitute might lead to blander food, but it could lower the risk of premature death and cardiovascular disease. Those are the findings of a new systematic analysis that was ...

Share on Pinterest A new study supports consuming salt substitutes to reduce the risk of death. Swell Visuals/Stocksy A new study finds that consuming salt substitutes instead of table salt can reduce ...

Share on Pinterest Eating too much salt is a known risk factor for developing high blood pressure. Nadine Greeff/Stocksy United Potassium-enriched salt substitutes did not increase the risk of high ...

It’s not just about avoiding sodium—potassium is good for you on its own.

If you’re trying to cut back on sodium, you’ve probably gotten the advice to cook with plenty of herbs and spices. Their flavor punches up dishes, so you can lay off the saltshaker. But it can ...

It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health.Video above: ...

Most people with high blood pressure aren't skipping the salt shaker in favor of a salt substitute, according to a new study. Incredibly few Americans use salt substitutes, essentially waving aside a ...

PHILIPPINES. WE OFTEN HEAR HOW EATING TOO MUCH SALT IS BAD FOR OUR HEALTH, BUT OUR SALT SUBSTITUTES ANY BETTER. HERE’S KOAT MEDICAL EXPERT DOCTOR BARRY RAMO WITH THE ANSWER. WE ALL EAT TOO MUCH SALT, ...