Sādhanā literally "a means of accomplishing something", is an ego-transcending spiritual practice. It includes a variety of disciplines in Hindu, Sikh, Buddhist and Muslim traditions that are followed ...

In nada yoga, the yoga of sound, sadhana – practice, the sixth parat or ‘fold’ in the eight-fold path to yoga—took up an entire lifetime in the arduous journey towards realisation. In the old method ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

If meditation and sadhana do not bring about compassion, your practice is wasted, says spiritual master Sri M. It is not enough to look after your own child. It is but natural, it is a biological ...

Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice ...