To help you set those good habits and maintain your running motivation, these 12 mini goals will help you focus on the process, while boosting your health and performance. Consider this your guide to ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Even the most avid runners experience a day here or there when they just don’t feel like running. We’ve all struggled with running motivation at one point or another. Taking a day off from running can ...

It’s 7 a.m. on Saturday, and you have a long run scheduled in just a few minutes. While you know you should get up and run, you just might not be feeling up to it. What’s a runner to do? Consider ...

Whether you’ve just completed your first marathon or ticked off another half, finding the motivation to keep running without an end goal in sight can be a struggle. Here, running experts share their ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

On Sunday, more than 24,000 people will run the 26.2 miles of the L.A. Marathon from Dodger Stadium to Santa Monica — a good chunk of them first-timers. Without knowing quite what they were getting ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

With a grunt I bent down, grabbed the heavy box from the packing straps, and dragged it from my garage to the backyard. After box-cutting my way to the parts, I spread them out across my lawn in the ...