Setting goals is part of any running journey – perhaps you want to get faster, run further, stay consistent or come back from an injury. Whatever your focus, it can feel daunting to set big targets ...

Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilities and ambitions. The trick is to set objectives that are within reach—if ...

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were at ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...