Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...

That’s where our trusty recovery tools like these delightful massage guns and hellish foam rollers come in. They’re magic wands for sore muscles, targeting pain, boosting that crucial blood flow, and ...

I fell in love with running. Then the Instagram ads started flooding in.

The gentle hues of autumn aspens lining a misty trail off Hyde Park Road were offset by bloody chaos as spurts of runners barreled down a finish line only to bend over for coughing fits and for some, ...

Emily Massage vowed she’d get in the trenches with her athletes. Whether it was running alongside or pedaling on a bike, she’s been putting in the miles with the Penn Manor cross country team. A ...