Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

New evidence has surfaced supporting the allegation that the gold-plated panels of the Dwarapalaka (guardian idols) ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

Cyclists can greatly benefit from a workout like this because they will gain strength and learn to move more efficiently, Clayton says. “Because the movements are compound, you’re also getting ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...