Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most ...
Most Americans, 85%, say they can swim, according to survey data from the American Red Cross. But can they swim well enough to save themselves? Maybe not. The Red Cross has a list of five basic water ...
A new study adds further confirmation that circadian rhythm exists in athletic performance. The finding is being published in the Journal of Applied Physiology, one of 11 peer-reviewed scientific ...
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