Paying attention to the regulation of your circadian rhythm will not only help you live a healthy, productive life but also a longer one. A US doctor shared how to optimise your body clock for ...
Share on Pinterest Can we alter our body clocks to ensure a healthier aging process? Image credit: miniseries/Getty Images. Circadian rhythm is the 24-hour internal clock that regulates a person’s ...
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Longevity doctor shares how to optimise circadian rhythm: 'Your body clock controls your lifespan'
Misaligned circadian rhythm results in one ageing two to three times faster. Dr Vass shares how to reset the body clock.
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