Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Are you feeling overworked, overstressed, or just a little out of sorts? Perhaps it’s time to declutter your physical, mental, emotional, and social space so that you can live the life you want to ...

(BPT) – In the pursuit of holistic well-being, advanced technologies are revolutionizing the way we care for our bodies. One of the pioneers in this category is a company that was founded in the south ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the ...

Which dry brush is best? Dry brushing, a form of exfoliation, is an easy way to keep your skin radiant and smooth. If you don’t already have a dry brush, you might be wondering which one is right for ...