Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

EZ Curl Bar vs Straight Bar: Which Should You Use? EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right ...

A challenging way to intensify your abdominal work is to perform a reverse curl with an oblique crossover curl. This will engage the sides and lower section of your abdominals in one move. If you have ...

If the idea of trying something new excites you, the reverse Nordic curl might just become your next favorite exercise. Don't be put off by its name; while it might sound advanced, with the right ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...