According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

Raspberries are a delicate fruit with a tart flavor and velvety texture. The most common type of raspberry is the red raspberry, but raspberries can also be black, purple, and golden. It should be no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The word “superfood” gets thrown around a lot in health and nutrition circles, commonly referring to a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...