When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Alcohol might help you fall asleep, but drinking before bed leads to less restful and restorative sleep. Here's why alcohol ...

It’s also the stage of sleep associated with dreams. More REM sleep can mean more opportunity for our brain to produce vivid and elaborate dreams. Charlotte Gupta is a Sleep Researcher in the Appleton ...

RBD is marked by loss of REM sleep atonia, leading to physical dream enactment. Polysomnography is essential to confirm RBD and rule out other disorders. Idiopathic RBD is a strong predictor of ...

Although iRBD might look like a quirky sleep problem, it is far more significant. Research shows that nearly 90% of people with iRBD eventually develop a neurodegenerative disease , particularly ...

Please provide your email address to receive an email when new articles are posted on . Reduced oxygen during REM sleep may lead to white matter damage in the brain. The researchers said the results ...

These profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen connections ...

Please provide your email address to receive an email when new articles are posted on . The Syn-One Test detected P-SYN presence in 75% of study participants during baseline evaluations. P-SYN ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...