I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

Cardiologists reveal that your heart begins to heal within days of sobriety, as the nervous system resets and arterial constriction finally relaxes.

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

A lot of parents look to Dry January as a way to reset after the holidays, hoping to feel healthier and more clear-headed. But if you’re feeling totally wiped out from parenting, cutting out alcohol ...

It’s not great. According to a Reddit user who tried it, drinking alcohol again came with some setbacks. They explained in ...

People who were current drinkers and averaged at least ≥14 drinks per week over their lifetime were classified as heavy ...