While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

When it comes to sleep earplugs, comfort is of utmost priority. You’ll want earplugs that fit snugly in your ear to effectively snuff out sounds, but not so tightly that they’re uncomfortable to wear ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

If you've ever tried to sleep with earbuds in your ears, you know how uncomfortable they can be. I've attempted to fight through the earaches at various times when I really wanted to block out ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Momcozy, a one-stop mother and baby brand, introduces the Momcozy DreamSync™ Sound Machine, an innovative solution designed to transform sleep for both moms and babies. Combining innovative features ...

Natasha Smith couldn’t sleep. The coronavirus pandemic was “this big, scary monster” turning her life upside down. Her work hours had been cut. Her four children were home from school. Her husband, an ...

When it comes to getting a good night’s sleep, no snooze is bad news. At least it is for my wife, Sue, who claims she is ...