In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Isn’t it amazing how time does seem to fly when you’re having fun, but can slow to an absolute crawl when you just want the work week to end? If you’re like me and many others, all week long you ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Another public holiday is finally here, and that means we have another whole day to relax, take a deep breath, kick back, and let go of the stress. If you are someone who normally has a hectic work or ...

“We're on a mission to create these moments of calm in everyday chaos and it’s going to change the world,” is what Olivia ...