For many Americans, that question can feel fraught. According to the American Psychiatric Association’s annual mental health survey, U.S. adults are more anxious than ever. “In 2024, 43% of adults say ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace can ...

Listen to most conversations and the word “stress” will pop up before too long. We live in a time where stress seems to be inextricably woven into daily life. Whether it’s on-the-job challenges, ...

You’re reading this on your smartphone that’s consistently pinging with notifications. A coffee cup (your fourth caffeinated drink of the day) is perched perilously close to the edge of the table ...

Opinions expressed by Digital Journal contributors are their own. Stress is a universal challenge that affects people from all walks of life. Recognizing its profound impact on overall well-being, ...

Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

Chronic stress and high stress levels can cause illness or flu-like symptoms, such as fever, cold, nausea, and body aches. Managing stress may help resolve these symptoms. Influenza, commonly called ...