This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not just visually, but functionally too. They support overall posture and ...

It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours squatting or ...