Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Weak thigh muscles affect millions of people, creating challenges with daily activities like climbing stairs, getting up from chairs, or maintaining balance during movement. The quadriceps and ...

You lay on your back with your legs bent at 90 degrees, push through your heels, and lift your hips to form a straight line from your shoulders to your knees. Yogis typically hold this position for ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

*Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to ...