The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Squats, lunges, and push-ups have been a staple of many workout DVDs and gym classes for years. Why? They're total body toning at its best! Done correctly, these heavy hitters have the power to target ...

Want to drip sweat and amp up your level of fitness? Try lunging on the treadmill. It’s tricky and tough, and not for the faint of heart. In fact, you should have good cardiovascular endurance before ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs—pushups, squats ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

Although strength training helps maintain bone density, some high-impact weight bearing exercises trigger injuries. Using a gliding disc while performing high-impact activities can reduce the risk of ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Meet the super fit mother of three who uses her children and a pram as exercise equipment so she doesn't have an excuse to skip a workout. Kimberley Welman has become a fitness sensation after photos ...