Psychodynamic therapy aims to help you uncover repressed emotions and past experiences so you can identify the ways they affect your present life.
Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...
Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.
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